Goju-Ryu Karate: The Gentle Way Of Hard And Soft
Sanchin Kata: The Cornerstone of Goju-Ryu In the realm of Goju-Ryu karate, Sanchin Kata stands as a towering pillar, a foundational practice that shapes the practitioner’s body, mind, and spirit. This kata, often described as the “supreme form,” is a dynamic dance of hard and soft, a testament to the Goju-Ryu philosophy of combining rigid
